Last Week I had an fantastic opportunity to head to Brisbane from Townsville to attend some extra Training. Queensland Kettlebells was hosting a StrongFirst Kettlebell Course.
I jumped on a plane around lunch time and arrived in Brisbane around 4.30pm, I had just enough time to get to my hotel in the city and out to Queensland Kettlebells Gym as I was having a 1 on 1 Session with StrongFirst Master Trainer Shaun Cairns from South Africa who was also the lead instructor for the course the following day.
I must say the StrongFirst Kettlebell course was fantastic and was great to take everything back to basics again, I strongly feel every coach and or trainer should so this from time to time.
So I will get to this weeks training program.
Monday Press Day.
( Reps 4/4 = 4 Left Side followed by 4 on the Right Side)
3-5 Minutes of Original Strength movements
16kg x 4/4
20kg x 4/4
24kg x 3/3
28kg x 2/2,1/2,2/2
24kg x 4/4, 5/5
20kg x 4/4
16kg x 3/3
Original Strength Movement
Tuesday 4th September.
Today was planned to be heavy kettlebell snatch day, however my Morpheus Recovery APP numbers where not exactly great and I was not feel great, possible the big day Saturday at the course, caught up with me, So I decided to spend 30 minutes working on body weight movement and some other skills such as kettlebell Arm Bar & Bent Arm Bar in Preparation for the course and working on my mobility through my T-spine area.
REST DAY ( Again my Morpheus Recovery score was low)
Thursday 6th September
3-5 minutes Original Strength Movement
16kg x 6/6
28kg x 2/2, 3/3, 2/2
24kg x 4/4, 5/5, 4/4, 5/5, 5/5
20kg x 4/4, 4/4
Afternoon Mobility work