Category: Fitness

12 Weeks Out SFG2 (StrongFirst) Day 1

I wanted to take some time over the next 12 weeks to document my training progress and program towards the SFG2. StrongFirst the School of Strength, StrongFirst is a global provider of strength education. The Instructors specialize in safe and effective kettlebell, barbell, and bodyweight training. This is the organisation I have chosen to align […]

12 Weeks Out SFG2 (Week 2)

I was really happy with how last week went down in regards to my training and my recovery. Every Sunday Morning over the next 12 weeks, I will be checking in on my body weight. As I mentioned in last weeks post I will be required to have a body weight under 83kg. I am […]

3 Top Strength Exercises for Paddlers

Top 3 Strength Exercises for Paddlers. What exercises are you doing off the water to improve your paddling performance? When it comes to working towards becoming a better paddler, I understand the need for “ time on the water” however sometimes we just can’t get on the water everyday and sometimes, being on the water […]

StrongFirst SFG 2 12 Weeks Out ( Week 3)

Last Week I had an fantastic opportunity to head to Brisbane from Townsville to attend some extra Training. Queensland Kettlebells was hosting a StrongFirst Kettlebell Course. I jumped on a plane around lunch time and arrived in Brisbane around 4.30pm, I had just enough time to get to my hotel in the city and out […]

Move & Lift – New Class Announcement

Strength Training & Conditioning Group Class Move & Lift is a little different to a standard Functional Fitness Class. Our Move & Lift Functional Fitness Class is all about you! You receive the individualised attention, motivation and accountability missing in large group classes. Your session is capped at 10 clients to guarantee a high quality […]

Kettlebell Athletic

Kettlebell Athletic

Are you considering Kettlebell Athletic? Find out more about the Fundamentals with Kettlebell Athletic. To kick start your Kettlebell Athletic journey we want to make it as simple as for you. We’re offering a Fundamentals Program that will help equip you with the skills and confidence to join normal classes and become part of the […]

Gyms in townsville

Kettlebell Athletic Open’s in Townsville

Kettlebell Athletic Training Gym Open’s in Townsville. (An exercise program like no other, Primal Movement & Heavy Kettlebell’s are what the public are loving). Kettlebell Athletic is excited to launch a Townsville first on the weekend of July 14th at their new Training centre in Garbutt in Townsville. A program aimed at getting people active […]